So finally after 4 days of no sport I went to do some fast running at the local stadium. My plan was to do 2 x 2km, but later decided to switch to 1 km + 2km + 1km. After warmup started doing it and the results were 3:38, 7:37, 3:26... Quite terrible :) Of course felt quite stiff and not fresh enough, but I dont think I could run 2km faster than 7min right now. Keeping in mind other elite orienteering guys do it in 6:10 EASY (with some running under 5:45), no wonder there is such a difference in results. Upside of this - there's still a lot of space for improvement :)
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